In an effort to lose weight fast within just one week, many women use all sorts of methods and tools. The variety of different diets and nutritional rules allows you to create a diet suitable for the week, which will not only be beneficial to your health and shape, but also delicious. In other words, to give a credible answer to the question of how to lose weight fast at home within a week, you need to competently approach the preparation of an individual weight loss program. Moreover, those who are losing weight are offered a wide choice of different types of physical activity.
Is it possible to lose weight in a week and how much?
Every woman has asked this question at least once. Usually, such a task becomes especially important before a summer vacation, an important event - a wedding, a party or a long-awaited meeting. Given the accelerated pace of modern life, there is often no time left to stay in shape. This leads to the need for fast weight loss methods.
According to numerous diet reviews, it is quite possible to lose weight quickly within seven days. Be aware that common methods of rapid weight loss have serious negative effects on health. Such stress on the body can result in the development of unpleasant consequences and diseases. It is important to carefully and cautiously approach emergency weight loss, so that later you do not have to sacrifice beauty health.
What should you eat for effective weight loss?
The answer to the question of how to lose weight fast within a short period of time lies in an unchanging rule, which says: you should eat less than your body spends as a result of daily activity. To lose weight within a week, you need to consider the nutritional value of the foods consumed, namely the content of fats, proteins, carbohydrates, vitamins, minerals and dietary fiber in them.
Choose foods that are high in complex carbohydrates. These products include:
- thick oatmeal,
- buckwheat porridge,
- qull rice,
- mel,
- whole grain bread,
- rye pasta,
- sugar-free bread and yeast,
- cereal pita and baked potatoes.
To lose weight, the foods listed above should be eaten in the morning or at lunchtime so that you do not feel hungry in the evening. The diet should also contain healthy fats, the main source of which are nuts. The general rules for weight loss in this case are one hundred percent: breakfast is important, lunch too, but dinner should be facilitated.
To lose weight fast, do not forget about healthy foods rich in beneficial vitamins: vegetables and fruits. They should form the basis of proper nutrition, especially during the period of weight loss and diet.
For weight loss, give up "canned" corn and peas, but bananas, mangoes, grapes are recommended to be eaten in pieces: although they contain a large amount of nutrients, they are heavy foods, the use of which is allowedas part of weight loss a week before lunch. . .
Example Menu
- The first day, drink kefir (two hundred grams) as breakfast, and then green tea. For lunch, eat two hundred grams of chicken broth. For an afternoon snack, a little low-fat yogurt and for dinner, two glasses of milk.
- The second day includes a breakfast with two fresh tomatoes. For lunch, prepare a vegetable salad, season the ingredients with olive oil. For an afternoon snack, eat two medium cucumbers and for dinner, make a vegetable salad with cucumber, herbs and bell peppers.
- The third day of weight loss is milk. Breakfast - two hundred grams of cheese, a cup of sugar-free green tea. Second breakfast - two glasses of low-fat milk. For lunch, prepare a light chicken soup, and instead of dinner, drink two hundred milliliters of milk.
- On the fourth day, eat two oranges for breakfast, and a little later, a grapefruit. Make a fruit salad for lunch. For an afternoon snack, eat an apple or pear. Dinner on a grapefruit.
- The breakfast of the fifth day should consist of two boiled eggs. Second breakfast - some boiled fish. For lunch, cook one hundred and fifty grams of boiled chicken with a side dish of boiled peas. Afternoon snack - a little low-fat cottage cheese. Eat some hard cheese for dinner.
- Sixth day of the week: For breakfast, drink two cups of kefir and a cup of sugar-free tea. Drink a glass of grapefruit juice later. Eat some chicken broth for lunch. For an afternoon snack, a whirlwind milk is suitable. Drink two glasses of milk for dinner.
- Eat two eggs and a cup of green tea for your last day breakfast. Eat some fruit a little later. For lunch, a light soup with rice or buckwheat is perfect. For an afternoon snack, eat an apple or, for example, a pear. A vegetable salad is perfect for dinner.
What exercises should you do to reduce volumes?
When choosing the type of physical activity, you need to follow your preferences as well as act on which part of the body needs adjustment. For example, for those whose weight is within acceptable limits, in order to lose weight fast, you should choose regular jogging, going to the pool, shaping, gymnastics or gymnastics. Below are two sets of exercises aimed at losing weight quickly in the waist and priests.
Exercises for weight loss in the abdomen and sides
- Exercise 1:Lie on your back, spread your arms sideways and keep your shoulder blades flat on the floor. Slowly raise your legs, close in a position at a right angle, and then gradually lower yourself to the right. For a deep breath, keep the tent close to the floor. To lose weight fast within a week, do the exercise ten times. Do two approaches.
- Exercise 2:Lie on the floor, bend your legs, put your knees together. Inhale - move your hands slowly behind your head as you raise your pelvis off the floor, and then your spine. For fast weight loss, do seven to ten reps every day.
- Exercise 3:Sit on your toes, place your palms on the floor, pull your abdomen inward. Rotate your body to the left as you direct your right foot. The pelvis and knee of the left foot should be open. To lose weight fast within a week, do three to five sets of ten reps each.
On the hips and legs
- Exercise 1:Stand up straight and start lowering slowly. Imagine sitting in an invisible chair. Hold this position for a few seconds. For fast weight loss, exercise ten times. Do two approaches.
- Exercise 2:Stand up straight, release first with your right foot, then do the same step with your left foot. The knees should bend at right angles. To lose weight fast, exercise ten times. Make three sets.
- Exercise 3:Lying on your back, bend your knees and press your feet firmly on the floor. Raise your hips so that the angle between the floor and the buttocks is 45 degrees. To lose weight quickly and effectively, do the exercise ten times in three groups.
Effective ways of expressing weight loss
Express diets for a week will help you lose weight significantly in a short period of time. It is worth saying a few words about the harm such methods cause: such diets are limited to fasting. Long-term refusal to eat enough food contributes not only to the reduction of waist size, but also to the development of serious health problems. Consider this when, following the detail, you decide to use a fast diet for a week.
In kefir
A low calorie kefir diet will help cleanse your body and achieve your goal. During the week, you should drink half a liter of kefir every day, and also eat 400 g of a product of your choice: low-fat cottage cheese, baked potatoes, boiled chicken breast, fruit (except bananas and grapes). The sixth day should be fasting.
In buckwheat or rice
To lose weight fast in buckwheat, you need to eat 50 g of boiled cereal and a small amount of milk, kefir or yogurt for breakfast, lunch and dinner. Starting from the fifth day, green tea is allowed to be added to the diet. With a strong feeling of hunger, it is permissible to eat an apple or drink water with the addition of ingredients such as honey, lemon juice and ginger.
Rice diet includes consuming two tablespoons of cooked cereal daily. After two hours, you can drink a glass of water or apple juice. After four hours, a lunch focusing on healthy eating (carrots, tomatoes, cucumber, eggplant and other vegetables) should follow. It is allowed to eat some lean meat, fish, fruit. For dinner, you should eat two tablespoons of boiled or soaked rice.
In oatmeal
To lose weight within a week, eat oatmeal without adding salt or sugar. It is permissible to sweeten the porridge with a small amount of dried fruit, but keep in mind that such carbohydrate supplements are only allowed in the morning. Serving size - 250 g. To maintain a normal metabolism while dieting for a week, drink more clean non-carbonated water.
Above the water
Rapid weight loss in water is a very dangerous way to lose weight. Refusal to eat food can lead to irreversible consequences. Losing weight as a result will result in the development of serious diseases. To achieve maximum effect without harming your health, it is recommended to reduce the number of calories consumed and not completely eliminate them. It is also important to do a series of exercises, and not to lie on the couch. Getting rid of chubby cheeks and waist lines is not worth losing health.